How to Get Fit for Free | General Fitness | FireH

Tips and ideas on easy workouts that can be done for free.

Shared by calmyourbeans

World Heart Day - 29th September - calmyourbeans

World Heart Day encourages us to look at how our lifestyle contributes to a healthy heart.

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Dressing for outdoor autumn fitness - Calm Your B

Ideas for autumn workout clothes that are stylish and practical and will keep you warm and motivated in the colder weather.

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Fit 2 Fat 2 Fit | Personal Trainer | Weight Loss

A fit guy gets fat and then fit again.

Shared by cipher0