fitness

How to Get Fit for Free | General Fitness | FireH

Tips and ideas on easy workouts that can be done for free.

Shared by calmyourbeans

World Heart Day - 29th September - calmyourbeans

World Heart Day encourages us to look at how our lifestyle contributes to a healthy heart.

Shared by calmyourbeans

Dressing for outdoor autumn fitness - Calm Your B

Ideas for autumn workout clothes that are stylish and practical and will keep you warm and motivated in the colder weather.

Shared by calmyourbeans

Fit 2 Fat 2 Fit | Personal Trainer | Weight Loss

A fit guy gets fat and then fit again.

Shared by cipher0